Training Log Archive: gogirlgoIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2011 #
Trail Run 2:00:00 [3] 11.0 mi (10:55 / mi)
lv ob. TAPER for Cle Elum (cancelled)
Friday Sep 9, 2011 #
Treadmill run 35:00 [3] 4.0 mi (8:45 / mi)
Thursday Sep 8, 2011 #
Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
bnzn
Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Masochist2nd pr
Tuesday Sep 6, 2011 #
Trail Run 1:25:00 [3] 8.0 mi (10:37 / mi)
shoes: 49$ montrails
R calf/ quad cramps at the start- several stops, but kept moving. 30 mins in finally warmed up. Sprinted off/on next 30 mins no problem. Yaay !