Training Log Archive: gogirlgoIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 4, 2011 #
Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: brooks ghost road
BIKE 1:00:00 [3] 6.0 mi (10:00 / mi)
Gym endurance
core/weights 30:00 [3]
Saturday Dec 3, 2011 #
BIKE 30:00 [3]
core/weights 25:00 [3]
Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: montrail
Friday Dec 2, 2011 #
Road Run 1:13:00 [3] 8.0 mi (9:07 / mi)
shoes: North face
To hydro stn past golf crse
Thursday Dec 1, 2011 #
Treadmill run 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: brooks ghost road
Calf sore, took it easy at start.
Wednesday Nov 30, 2011 #
core/weights 15:00 [3]
Tuesday Nov 29, 2011 #
Trail Run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: North face
Rocky pt w hang. Super stiff calf./ quad at start. Felt good last 10. Mins.