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Training Log Archive: gogirlgo

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Trail Run 3 7:00:00 38.0(11:03) 61.15(6:52) 1000
  Hike1 1:30:00 5.0(18:00) 8.05(11:11)
  Treadmill run 1 55:00 6.0(9:10) 9.66(5:42)
  Total5 9:25:00 49.0(11:32) 78.86(7:10) 1000

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

Trail Run (Long) 2:50:00 [3] 15.0 mi (11:20 / mi)
shoes: montrail

Transcanada in the snow. Slow at start, 20 min back faster.

Saturday Jan 14, 2012 #

Hike 1:30:00 [2] 5.0 mi (18:00 / mi)

Polytrichen hike in snow

Thursday Jan 12, 2012 #

Trail Run (Hill) 2:45:00 [3] 14.0 mi (11:47 / mi) +1000m 9:39 / mi
shoes: montrail

Dv on a sunny aft w jim

Wednesday Jan 11, 2012 #

Treadmill run 55:00 [2] 6.0 mi (9:10 / mi)
shoes: brooks ghost road

Tuesday Jan 10, 2012 #

Trail Run 1:25:00 [4] 9.0 mi (9:27 / mi)
shoes: brooks ghost road

David , coq crunch, gasline hills. Beauty sunset

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