Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogirlgo

In the 7 days ending Feb 5, 2012:

activity

time

miles

Trail Run

6:19:00

38.0

(9:58)

61.15

(6:12)

1588

Treadmill run

1:50:00

13.0

(8:28)

20.92

(5:15)

BIKE

30:00

2.0

(15:00)

3.22

(9:19)

core/weights

20:00

Total

8:59:00

53.0

85.29

1588

averages - sleep:7.2 rhr:54

3:45

0:00

» now

Saturday Feb 4, 2012 #

Trail Run (Hilly) 3:45:00 [4] 22.0 mi (10:14 / mi) +1070m 8:53 / mi
slept:8.0 shoes: montrail fairhaven

Home to Jug Island with Lara and Jim. Kept up better than expected but damn butt spasms slowed me on the hills.

Friday Feb 3, 2012 #

Trail Run 55:00 [2] 6.0 mi (9:10 / mi)
rhr:54 slept:7.0 shoes: montrail fairhaven

Easy cruise

Thursday Feb 2, 2012 #

Trail Run 1:39:00 [3] 10.0 mi (9:54 / mi) +518m 8:32 / mi
slept:6.0 shoes: montrail fairhaven

Lakeview, academy home with marc. Felt like had to really push on the hills.

Wednesday Feb 1, 2012 #

Treadmill run 1:15:00 [3] 9.0 mi (8:20 / mi)
slept:7.5

Tuesday Jan 31, 2012 #

Treadmill run 35:00 [3] 4.0 mi (8:45 / mi)
slept:7.5 shoes: North face

Shakeout the stiffness run

BIKE 30:00 [2] 2.0 mi (15:00 / mi)

7 mi easy bike- made = 2 mi run

core/weights 20:00 [3]

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