Training Log Archive: gogirlgoIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2012 #
Trail Run 2:40:00 [3] 14.0 mi (11:26 / mi) +822m 9:40 / mi
slept:7.0 shoes: montrail fairhaven
Dv lakeview w the whole hang. Nice n easy
Saturday Feb 18, 2012 #
Treadmill run 2:00:00 [3] 15.0 mi (8:00 / mi)
shoes: brooks ghost road
Friday Feb 17, 2012 #
Treadmill run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: brooks ghost road
morning run. Kinda sore today so stopped.
Thursday Feb 16, 2012 #
BIKE 30:00 [3] 3.0 mi (10:00 / mi)
8-9 mi bike . HR 130-140
Cross Train (stairmaster) 20:00 [3] 2.0 mi (10:00 / mi)
slept:8.0
HR 140's -150. High nrg day.
BIKE (spin) 20:00 [3] 2.0 mi (10:00 / mi)
hr 150-160
Treadmill run 10:00 [3]
tibial plate sore- stopped
core/weights 50:00 [3]
20 min weights post cardio, then back to gym in eve for some core and stretching.
Wednesday Feb 15, 2012 #
Trail Run 1:55:00 [3] 11.0 mi (10:27 / mi) +400m 9:24 / mi
shoes: North face
Lv ob w jv slow, n easy
Tuesday Feb 14, 2012 #
Trail Run (Speed) 1:15:00 [4] 8.0 mi (9:22 / mi) +300m 8:24 / mi
shoes: montrail fairhaven
Btzn to n beach 39 min , back 18 min. Dog pk 1 hr from home... Just can't seem to crack those times!