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Training Log Archive: gogirlgo

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Trail Run 2 5:20:00 31.0(10:19) 49.89(6:25) 750
  Treadmill run 2 2:34:00 19.0(8:06) 30.58(5:02)
  Total4 7:54:00 50.0(9:29) 80.47(5:53) 750

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MoTuWeThFrSaSu

Saturday Mar 3, 2012 #

Trail Run 3:30:00 [3] 20.0 mi (10:30 / mi) +750m 9:24 / mi
shoes: montrail fairhaven

almost to end of jug is, then ran out of time. Slow to start, Ripped it up comming back.

Thursday Mar 1, 2012 #

Trail Run 1:50:00 [3] 11.0 mi (10:00 / mi)
shoes: montrail fairhaven

Lv ob w Megan

Wednesday Feb 29, 2012 #

Treadmill run 1:34:00 [3] 12.0 mi (7:50 / mi)
shoes: brooks ghost road

Tuesday Feb 28, 2012 #

Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: brooks ghost road

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