In the 7 days ending Mar 4, 2012:
Trail Run 3:30:00 [3] 20.0 mi (10:30 / mi) +750m 9:24 / mi shoes: montrail fairhaven
Trail Run 1:50:00 [3] 11.0 mi (10:00 / mi) shoes: montrail fairhaven
Treadmill run 1:34:00 [3] 12.0 mi (7:50 / mi) shoes: brooks ghost road
Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: brooks ghost road
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