Training Log Archive: gogirlgo

In the 7 days ending Mar 18, 2012:

activity

time

miles

Trail Run

3:25:00

20.0

(10:15)

32.19

(6:22)

200

Hike

3:00:00

9.0

(20:00)

14.48

(12:26)

Treadmill run

45:00

5.0

(9:00)

8.05

(5:36)

Total

7:10:00

34.0

(12:39)

54.72

(7:52)

200

3:00

0:00

Trail Run 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: montrail fairhaven

Academy, lakeview w gang

Treadmill run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: brooks ghost road

Hike 3:00:00 [2] 9.0 mi (20:00 / mi)
shoes: montrail fairhaven

Family hike/run with 15 yr old. Still sluggish, hills still felt tough even hiking them!

Trail Run 1:25:00 [3] 10.0 mi (8:30 / mi) +200m 8:00 / mi
shoes: North face

To swingset w Jim n rob. Sluggish as snail spit after 3 days off.