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Training Log Archive: gogirlgo

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Trail Run 3 4:35:00 25.0(11:00) 40.23(6:50)
  Treadmill run 2 1:07:30 8.0(8:26) 12.87(5:15)
  BIKE1 30:00 3.0(10:00) 4.83(6:13)
  Cross Train1 10:00 1.0(10:00) 1.61(6:13)
  Total5 6:22:30 37.0(10:20) 59.54(6:25)

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

Trail Run 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: montrail fairhaven

just bzn

Friday Apr 6, 2012 #

Trail Run 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: montrail fairhaven

LV/OBzn, up bearclaw to saddle with a run group from N van.... at least 11 miles. Felt GREAT!!!

Thursday Apr 5, 2012 #

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: montrail fairhaven

ban from pkg lot

Wednesday Apr 4, 2012 #

BIKE 30:00 [3] 3.0 mi (10:00 / mi)

Cross Train (stair) 10:00 [3] 1.0 mi (10:00 / mi)

Treadmill run 7:30 [3] 1.0 mi (7:30 / mi)

Tuesday Apr 3, 2012 #

Treadmill run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: North face

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