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Training Log Archive: gogirlgo

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Treadmill run 1 2:00:02 28.0(4:17) 45.06(2:40)
  Trail Run 1 1:40:00 10.0(10:00) 16.09(6:13)
  Road Run 1 1:10:00 7.0(10:00) 11.27(6:13)
  Hike1 1:05:00 3.0(21:40) 4.83(13:28)
  BIKE1 30:00 2.0(15:00) 3.22(9:19)
  Cross Train1 15:00 1.5(10:00) 2.41(6:13)
  Total4 6:40:02 51.5(7:46) 82.88(4:50)

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MoTuWeThFrSaSu

Saturday Apr 14, 2012 #

Treadmill run 2:00:00 [4] 15.0 mi (8:00 / mi)
shoes: Brooks Cascadia

Felt great to just go flat. Half marathon (incl warmup) in 1:42

Treadmill run 2 [3] 13.0 mi ( / mi)
shoes: Brooks Cascadia

slow

Thursday Apr 12, 2012 #

Trail Run 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: montrail fairhaven

lakeview, academy. Really crampped up at start. Stiff, yucky feeing all over, lethargic- you name it.

Wednesday Apr 11, 2012 #

BIKE 30:00 [3] 2.0 mi (15:00 / mi)

Cross Train (stair) 15:00 [3] 1.5 mi (10:00 / mi)

Hike 1:05:00 [1] 3.0 mi (21:40 / mi)
shoes: brooks ghost road

with jim. Stiff, sore- from gardening and speedwork.

Tuesday Apr 10, 2012 #

Road Run intervals (5k) 1:10:00 [4] 7.0 mi (10:00 / mi)
shoes: brooks ghost road

Mundy. warmup, speed intervals--> 5 km speed.

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