In the 7 days ending Apr 15, 2012:
Treadmill run 2:00:00 [4] 15.0 mi (8:00 / mi) shoes: Brooks Cascadia
Treadmill run 2 [3] 13.0 mi ( / mi) shoes: Brooks Cascadia
Trail Run 1:40:00 [3] 10.0 mi (10:00 / mi) shoes: montrail fairhaven
BIKE 30:00 [3] 2.0 mi (15:00 / mi)
Cross Train (stair) 15:00 [3] 1.5 mi (10:00 / mi)
Hike 1:05:00 [1] 3.0 mi (21:40 / mi) shoes: brooks ghost road
Road Run intervals (5k) 1:10:00 [4] 7.0 mi (10:00 / mi) shoes: brooks ghost road
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