Training Log Archive: gogirlgoIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 28, 2012 #
Cross Train 4:00:00 [3] 21.0 mi (11:26 / mi)
Run 1.5 Mundy, then 1.5 Buntzen w jim , then 1 hr up saddle
Thursday Apr 26, 2012 #
Cross Train 2:00:00 [2] 11.0 mi (10:55 / mi)
shoes: Brooks Cascadia
Bzn/Saddle. Great at END of run up saddle
Wednesday Apr 25, 2012 #
BIKE 30:00 [3] 3.0 mi (10:00 / mi)
Cross Train 40:00 [3] 1.0 mi (40:01 / mi)
15 stairmaster, 5 row, 20 weights. Feel CRAPPY
Tuesday Apr 24, 2012 #
Road Run (flat) 57:00 [3] 7.0 mi (8:09 / mi)
shoes: brooks ghost road
Mundy w. adele