Training Log Archive: gogirlgoIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
Road Run 26:30 [4] 3.1 mi (8:33 / mi)
Mothers day 5 k. Piriformis and calf Cramped up at start so ran w. daughter. Slowest 5 km ever!
Thinkin' I need another break. Haven't had a break/really easy week since November!
Thinkin' I need another break. Haven't had a break/really easy week since November!
Road Run 10 [3] 1.0 mi (10 / mi)
warmup- should have warmed up for 20-30 mins!
Friday May 11, 2012 #
Trail Run 4:00:00 [3] 17.5 mi (13:43 / mi) +1000m 11:39 / mi
shoes: Brooks Cascadia
Solo 4 hr run cuz weekend too busy to fit one in. Lakeview, with hill repeat at end, buntzen, then powerhike toward saddle. Slow, sore, sluggish in the heat- but pleased I pushed through.
Thursday May 10, 2012 #
Trail Run 1:45:00 [3] 10.0 mi (10:30 / mi)
shoes: Brooks Cascadia
9 mi w marc, 1 mi treadmill warmup prior.
Wednesday May 9, 2012 #
Road Run (flat) 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: brooks ghost road
slow at start due to calf/piriformis. Fine at end. Need 30 mins to warmup! argh.
Monday May 7, 2012 #
Road Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: brooks ghost road
Mundy shakeout