Training Log Archive: gogirlgoIn the 7 days ending May 20, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 20, 2012 #
Trail Run 4:00:00 [3] 20.0 mi (12:00 / mi) +1000m 10:23 / mi
shoes: Brooks Cascadia
Diez vista to woodhaven with group from buntzen burners.
Saturday May 19, 2012 #
Trail Run 1:50:00 [3] 9.0 mi (12:13 / mi)
shoes: Brooks Cascadia
Thursday May 17, 2012 #
BIKE 30:00 [3] 3.0 mi (10:00 / mi)
Rest week
Cross Train (stairmaster) 35:00 [3] 3.0 mi (11:40 / mi)
BIKE (Spin bike ) 15:00 [4] 1.5 mi (10:00 / mi)
(injured)
core/weights 15:00 [3]
Wednesday May 16, 2012 #
BIKE 35:00 [3] 3.0 mi (11:40 / mi)
Cross Train (Stairmaster) 15:00 [3] 1.5 mi (10:00 / mi)
Back/ flutes sore after
core/weights 15:00 [3]
(injured)
Row, core, WTD
Tuesday May 15, 2012 #
Hike 1:00:00 [3] 5.0 km (12:00 / km) +350m 8:53 / km
(injured)
Coq crunch