In the 7 days ending Jun 17, 2012:
Trail Run 1:40:00 [3] 9.0 mi (11:07 / mi) shoes: Brooks Cascadia
Trail Run (recovery run) 2:00:00 [2] 9.5 mi (12:38 / mi) shoes: Brooks Cascadia
Trail Run (tempoish) 2:30:00 [4] 12.5 mi (12:00 / mi) shoes: Brooks Cascadia
Trail Run 1:35:00 [3] 9.0 mi (10:33 / mi) shoes: Brooks Cascadia
Treadmill run 1:25:00 [3] 10.0 mi (8:30 / mi) shoes: NB ROAD
BIKE 30:00 [3] 3.0 mi (10:00 / mi)
Cross Train (Stairmaster) 20:00 [3] 2.0 mi (10:00 / mi)
core/weights 15:00 [3]
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