Training Log Archive: gogirlgoIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2012 #
Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Brooks Cascadia
bnzn
Saturday Jul 14, 2012 #
Hike 3:30:00 [3] 12.0 mi (17:30 / mi) +1500m 12:36 / mi
To lakes via viewpoints. Loved spahat
Trail Run 1:00:00 [3] 8.0 mi (7:30 / mi)
Buntzen
Thursday Jul 12, 2012 #
Trail Run 1:50:00 [3] 10.0 mi (11:00 / mi)
Bzn, little diez
Wednesday Jul 11, 2012 #
BIKE 40:00 [3] 3.0 mi (13:20 / mi)
Treadmill run hills 30:00 [3] 2.0 mi (15:00 / mi)
Tuesday Jul 10, 2012 #
Road Run 1:10:50 [3] 7.0 mi (10:07 / mi)
Mundy. Slow to start, but moving freely at the end! Even felt good in the 28 degree C heat.