Training Log Archive: gogirlgoIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Trail Run 2:30:00 [3] 12.0 mi (12:30 / mi) +550m 10:57 / mi
shoes: montrail hardrock?
Lv Hill, bzn, DV hill 3/4 . Good, but slower than prr runners.
Thursday Aug 23, 2012 #
Trail Run 1:20:00 [4] 8.0 mi (10:00 / mi)
shoes: montrail hardrock?
Bzn fast. Getting my mojo back!
Tuesday Aug 21, 2012 #
Treadmill run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB ROAD
Speed intervals