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Training Log Archive: gogirlgo

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Road Run 2 3:00:00 19.0(9:28) 30.58(5:53)
  Treadmill run 2 2:13:00 15.0(8:52) 24.14(5:31)
  Trail Run 1 1:30:00 8.0(11:15) 12.88(6:59)
  Total5 6:43:00 42.0(9:36) 67.59(5:58)

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

Road Run 1:50:00 [5] 13.0 mi (8:28 / mi)
shoes: NB ROAD

Diva 1/2 mar .fun in the rain and wind. Great training run. Felt good to hold pace. Slowest time but happy with how felt.

Road Run 15:00 [3] 1.0 mi (15:00 / mi)

Markup

Friday Oct 12, 2012 #

Trail Run (easy) 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: montrail hardrock?

Bin

Thursday Oct 11, 2012 #

Road Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: NB ROAD

Basic, slow,easy, pms run

Wednesday Oct 10, 2012 #

Treadmill run 1:18:00 [3] 9.0 mi (8:40 / mi)
shoes: NB ROAD

Tuesday Oct 9, 2012 #

Treadmill run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: NB ROAD

Markup, 5x 2 min hills

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