Training Log Archive: gogirlgoIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
Road Run long 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: montrail hardrock?
3 .lk loop up bearclaw, steady, mod strong. Little pain :-) 2:45 to bridge, 3 hrs to home. Push last hill
Friday Oct 26, 2012 #
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: montrail hardrock?
Treadmill run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB ROAD
3x10 min at 8.5-8 mph
Thursday Oct 25, 2012 #
Trail Run 1:50:00 [3] 11.0 mi (10:00 / mi)
shoes: montrail hardrock?
Lv with marc . Good power on hills
Tuesday Oct 23, 2012 #
Treadmill run 55:00 [4] 7.0 mi (7:51 / mi)
shoes: NB ROAD
4x1 mi at 8.5
Monday Oct 22, 2012 #
Treadmill run 13:00 [3] 9.0 mi (1:27 / mi)
shoes: NB ROAD