Training Log Archive: gogirlgoIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2013 #
Trail Run 2:25:00 [3] 17.0 mi (8:32 / mi)
shoes: sportivias
Flat half mar practice on dyke. First 12 mi in 1:35.
Friday Jan 18, 2013 #
Trail Run 1:22:00 [3] 10.0 mi (8:12 / mi)
shoes: sportivias
Night dyke run w jim n rob. Nice!
Thursday Jan 17, 2013 #
Trail Run 1:43:00 [3] 9.0 mi (11:27 / mi)
shoes: montrail fairhaven
Lv. Calf cramp
Wednesday Jan 16, 2013 #
BIKE 45:00 [3] 3.0 mi (15:00 / mi)
core/weights 15:00 [3]
Tuesday Jan 15, 2013 #
Treadmill run 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: 2nd NB ROAD
2 warmul, rx1 mi at 7.5 to 7 min mi
Monday Jan 14, 2013 #
core/weights 15:00 [3]
Gluten!
core/weights 15:00 [3]
Gluten!