In the 7 days ending Jan 27, 2013:
Trail Run long 3:00:00 [3] 15.0 mi (12:00 / mi) shoes: sportivias
BIKE 30:00 [3] 2.0 mi (15:00 / mi)
Trail Run 1:30:00 [3] 10.0 mi (9:00 / mi) shoes: 2nd NB ROAD
core/weights 1:38:00 [3] 9.0 mi (10:53 / mi) shoes: sportivias
core/weights 30:00 [3]
BIKE 50:00 [3] 3.0 mi (16:40 / mi)
Treadmill run 25:00 [3] 3.0 mi (8:20 / mi)
Cross Train (stairmaster) 10 [3] 1.0 mi (10 / mi)
« Earlier | Later »