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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogirlgo

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Trail Run 2 4:30:00 25.0(10:48) 40.23(6:43)
  core/weights 2 2:08:00 9.0 14.48
  BIKE2 1:20:00 5.0(16:00) 8.05(9:56)
  Treadmill run 1 25:00 3.0(8:20) 4.83(5:11)
  Cross Train1 10 1.0(10) 1.61(6)
  Total5 8:23:10 43.0 69.2

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Sunday Jan 27, 2013 #

Trail Run long 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: sportivias

Dv

BIKE 30:00 [3] 2.0 mi (15:00 / mi)

Saturday Jan 26, 2013 #

Trail Run 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: 2nd NB ROAD

Tct

Thursday Jan 24, 2013 #

core/weights 1:38:00 [3] 9.0 mi (10:53 / mi)
shoes: sportivias

Excellent, painfree, fast lakeview

Wednesday Jan 23, 2013 #

core/weights 30:00 [3]

Tuesday Jan 22, 2013 #

BIKE 50:00 [3] 3.0 mi (16:40 / mi)

Treadmill run 25:00 [3] 3.0 mi (8:20 / mi)

Cross Train (stairmaster) 10 [3] 1.0 mi (10 / mi)

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