Training Log Archive: gogirlgoIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2013 #
Treadmill run 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: sportivias
Felt great keeping up with jim and lara
Saturday Feb 23, 2013 #
Treadmill run 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: 2nd NB ROAD
Thursday Feb 21, 2013 #
Trail Run 1:46:00 [3] 10.0 mi (10:36 / mi)
shoes: sportivias
Lv
Wednesday Feb 20, 2013 #
core/weights 45:00 [3]
Tuesday Feb 19, 2013 #
Treadmill run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: 2nd NB ROAD
Warmup 3 mi w megan, then 4x500m sprints