Training Log Archive: gogirlgo

In the 7 days ending Mar 3, 2013:

activity

time

miles

Trail Run

7:39:00

38.0

(12:05)

61.15

(7:30)

Treadmill run

50:00

6.0

(8:20)

9.66

(5:11)

core/weights

30:00

Total

8:59:00

44.0

70.81

3:00

0:00

Trail Run long 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: sportivias

Long run w jim n rob. Hip, calf and tibia sore last half hr

Trail Run (long) 3:00:00 [3] 14.0 mi (12:51 / mi)
shoes: sportivias

Fri run w teryl

Trail Run 1:39:00 [3] 9.0 mi (11:00 / mi)
shoes: sportivias

core/weights 30:00 [3]

Treadmill run 50:00 [3] 6.0 mi (8:20 / mi)

2x3 at 8.5 mph . Legs tired