Training Log Archive: gogirlgo

In the 7 days ending Apr 14, 2013:

activity

time

miles

Trail Run

7:07:00

38.0

(11:14)

61.16

(6:59)

core/weights

30:00

Total

7:37:00

38.0

61.16

averages - sleep:8 weight:123lbs

4:00

0:00

Trail Run 4:00:00 [3] 20.0 mi (12:00 / mi)
slept:8.0 weight:123lbs (injured) shoes: montrail same /13

Trials bike to jug is w rob n jim. Still weak on the hills.

Trail Run intervals 27:00 [4] 3.0 mi (9:00 / mi)
shoes: montrail minimaliste

Hill repeats, testing out calf n hip

Trail Run 1:50:00 [3] 9.0 mi (12:13 / mi)
shoes: montrail same /13

Slow lv w marc

core/weights 30:00 [3]

Trail Run intervals 50:00 [4] 6.0 mi (8:20 / mi)
shoes: montrail minimaliste

1.5 warmup, 1 mile repeats 8 -8.5 mph, 1 mi 9 mph