Training Log Archive: gogirlgoIn the 7 days ending Apr 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 28, 2013 #
BIKE 40:00 [3] 3.0 mi (13:20 / mi)
Saturday Apr 27, 2013 #
Trail Run 4:20:00 [3] 22.0 mi (11:49 / mi)
shoes: montrail same /13
nice n slow with lara and rob. Finally no hip and calf spasms!
Thursday Apr 25, 2013 #
Treadmill run 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: montrail same /13
Wednesday Apr 24, 2013 #
core/weights 10:00 [3]
Treadmill run 35:00 [3] 4.5 mi (7:47 / mi)
shoes: montrail minimaliste
3x 8.3 mph speed
BIKE 10:00 [3]
High resistance
Tuesday Apr 23, 2013 #
Trail Run 1:40:00 [3] 8.0 mi (12:30 / mi)
shoes: montrail same /13
Easy bnzn w jim n megan
Monday Apr 22, 2013 #
BIKE 40:00 [3] 3.0 mi (13:20 / mi)
core/weights 20:00 [3]