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Training Log Archive: gogirlgo

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Trail Run 3 4:10:00 19.0(13:09) 30.58(8:11)
  Hike1 30:00 2.0(15:00) 3.22(9:19)
  core/weights 1 30:00
  Total4 5:10:00 21.0 33.8

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Sunday May 26, 2013 #

Trail Run 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: Brooks Cascadia

Bnzn hangover run. Walked it in

Saturday May 25, 2013 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Brooks Cascadia

Easy buntzen

Thursday May 23, 2013 #

Trail Run 40:00 [2] 3.0 mi (13:20 / mi)
shoes: montrail minimaliste

Run, walk, stretch

Hike 30:00 [2] 2.0 mi (15:00 / mi)
shoes: montrail minimaliste

Powerwalk to stretch

Wednesday May 22, 2013 #

core/weights 30:00 [1]

Yoga

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