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Training Log Archive: gogirlgo

In the 7 days ending Jun 30, 2013:

activity

time

miles

Trail Run

5:51:00

27.2

(12:54)

43.77

(8:01)

Hike

2:00:00

5.0

(24:00)

8.05

(14:55)

core/weights

40:00

Treadmill run

40:00

4.0

(10:00)

6.44

(6:13)

BIKE

Total

9:11:10

36.2

58.26

2:45

0:00

» now

Sunday Jun 30, 2013 #

Trail Run 2:45:00 [3] 12.0 mi (13:45 / mi)
shoes: montrail minimaliste

Mtn and botany valley in skihist. Slow, hot

Saturday Jun 29, 2013 #

Hike 2:00:00 [1] 5.0 mi (24:00 / mi)

2x1 hr hikes in skihist

Friday Jun 28, 2013 #

Treadmill run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: montrail minimaliste

Thursday Jun 27, 2013 #

Trail Run 1:50:00 [3] 9.0 mi (12:13 / mi)
shoes: montrail same /13

Slow lv

Tuesday Jun 25, 2013 #

Trail Run intervals (speed) 1:16:00 [4] 6.2 mi (12:15 / mi)
shoes: montrail same /13

Stiff 2 start.. woodhaven lap 1 6:30? Lap 2 6:45 . Legs died lap 2 . Funn "sucking wind " run

Monday Jun 24, 2013 #

core/weights 40:00 [2]

Grear wkout in gym. Higher wts 5 rm. = stiff for tues run, but fine in the end

BIKE 10 [3]

Shakeout

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