Training Log Archive: gogirlgoIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Trail Run long 4:30:00 [3] 20.0 mi (13:30 / mi) +3500m 8:45 / mi
shoes: Montrail Same July13
SPAHAT, then over to EAGLE BLUff via nevv trail. Drop lara off then fast burn around energy trail to add 45 mins- felt strong to the end.. but tired. Better than after Spahat last vveek.
Saturday Jul 13, 2013 #
Hike 1:30:00 [2] 4.0 mi (22:30 / mi) +300m 18:15 / mi
Treadmill run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Montrail Same July13
Thursday Jul 11, 2013 #
Road Run 1:50:00 [3] 10.0 mi (11:00 / mi)
shoes: montrail minimaliste
Holy calf cramp! At start. Took 30 min b4 could run. Massage, hung from monkey bars... then ran great! Poco trail
Wednesday Jul 10, 2013 #
Trail Run 45:00 [3] 3.5 mi (12:51 / mi)
shoes: 2nd NB ROAD
Easy run w jim
Tuesday Jul 9, 2013 #
Trail Run 1:40:00 [3] 8.0 mi (12:30 / mi)
shoes: montrail same /13
Slow, stiff bzn w jim