Training Log Archive: gogirlgoIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2013 #
Trail Run 1:30:00 [3] 12.0 mi (7:30 / mi)
shoes: Montrail Same July13
Old coach road
Saturday Aug 3, 2013 #
Hike 1:30:00 [3] 4.0 mi (22:30 / mi)
Hike w parks
Friday Aug 2, 2013 #
Trail Run 1:30:00 [3] 7.0 mi (12:51 / mi) +400m 10:55 / mi
shoes: Montrail Same July13
Up grizzly ridge . Fairly strong uphill. 50 mon up, 35 down. 10+ miles
Wednesday Jul 31, 2013 #
Trail Run 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: Montrail Same July13
Slow lv ob w Jim in reverse. Powerhiked holls