Training Log Archive: gogirlgoIn the 7 days ending Sep 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 1, 2013 #
Trail Run 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Montrail Same July13
Hip n calf bad cramps, pain 10 min in. Finally listened to body n called it quits. Need an easy weekend.
BIKE 50:00 [3] 4.0 mi (12:30 / mi)
Saturday Aug 31, 2013 #
Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Montrail Same July13
Buntzen. Still sore calf n hip, but better than thurs.
Thursday Aug 29, 2013 #
Road Run 1:45:00 [2] 8.0 mi (13:07 / mi)
shoes: 2nd NB ROAD
Shores of osoyoos. Hurting.shitty run.
Wednesday Aug 28, 2013 #
Trail Run 1:35:00 [3] 7.0 mi (13:34 / mi)
shoes: 2nd NB ROAD
Osoyoos west hill loop