Training Log Archive: gogirlgoIn the 7 days ending Sep 8, 2013:
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Saturday Sep 7, 2013 #
Trail Run 2:55:00 [5] 31.0 km (5:39 / km) +800m 5:00 / km
shoes: Montrail Same July13
SUN PEAKS RELAY ! 2ND mixed team of 2, 7th oa. Beat by only 3 elites and teams of 4. I passed 8 -9 people on my 2 legs.
Thursday Sep 5, 2013 #
Trail Run 2:15:00 [3] 13.0 mi (10:23 / mi)
shoes: Montrail Same July13
Sfu trail circle tour. Fun. FIRST RUN AFTER 5 DAYS OF REST
Monday Sep 2, 2013 #
REST week 1 [3]
Couldnt run 10 min sun without calf n hip cramps. Took 5 days off before race sunday