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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogirlgo

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Trail Run 1 1:40:00 8.0(12:30) 12.88(7:46)
  Hike1 1:00:00 3.0(20:00) 4.83(12:26)
  core/weights 1 15:00
  Treadmill run 1 10:00 1.0(10:00) 1.61(6:13)
  Total2 3:05:00 12.0 19.31

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Tuesday May 12, 2015 #

Trail Run 1:40:00 [3] 8.0 mi (12:30 / mi)

Buntzen with abcd drills

Monday May 11, 2015 #

Hike 1:00:00 [1] 3.0 mi (20:00 / mi)

Treadmill run (Barefoot) 10:00 [3] 1.0 mi (10:00 / mi)

3 run/1walk

core/weights 15:00 [3]

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