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Training Log Archive: PowA

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Cycling1 1:17:12 22.03(3:30) 35.45(2:11) 294
  Total1 1:17:12 22.03(3:30) 35.45(2:11) 294

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Fr

Friday Dec 9, 2016 #

6 AM

Cycling 1:17:12 [3] 35.45 km (2:11 / km) +294m 2:05 / km
ahr:127 max:154

Easy ride down Fernleigh and back. Bit on the windy side.

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