Training Log Archive: PowA

In the 1 days ending Jan 20, 2017:

activity

time

miles

MTB

1:26:17

16.65

(5:11)

26.8

(3:13)

566

Touch Football

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:56:17

18.21

(6:23)

29.3

(3:58)

566

1:56

0:00

6 AM

MTB 1:26:17 [3] 26.8 km (3:13 / km) +566m 2:55 / km
ahr:137 max:165

Usual lap of Glenrock.

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:130 max:157

Lunch time touch football game. Very humid.