Training Log Archive: PowA

In the 1 days ending Apr 28, 2017:

activity

time

miles

Cycling

1:17:27

22.03

(3:31)

35.45

(2:11)

294

Touch Football

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:47:27

23.58

(4:33)

37.95

(2:50)

294

1:47

0:00

6 AM

Cycling 1:17:27 [3] 35.45 km (2:11 / km) +294m 2:06 / km
ahr:127 max:152

Cold morning ride.

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:125 max:157

Lunch time touch football game. First for a while and legs felt the different effort.