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Training Log Archive: PowA

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  MTB1 2:12:43 21.42(6:12) 34.47(3:51) 408
  Total1 2:12:43 21.42(6:12) 34.47(3:51) 408

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Tu

Tuesday Aug 15, 2017 #

9 AM

MTB 2:12:43 [3] 34.47 km (3:51 / km) +408m 3:38 / km
ahr:143 max:164

Meetings in Taree and Port until late yesterday. Stopped at Kiwarrak for a break and few laps on the way home. Great place to ride.

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