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Training Log Archive: PowA

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  MTB1 1:24:58 16.65(5:06) 26.8(3:10) 566
  Total1 1:24:58 16.65(5:06) 26.8(3:10) 566

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Wednesday Aug 23, 2017 #

1 PM

MTB 1:24:58 [4] 26.8 km (3:10 / km) +566m 2:52 / km
ahr:147 max:169

Nice day for a ride. Last proper ride before QLD MTBO champs on the weekend. Maybe get an easy ride around Bom Bom tomorrow afternoon if time permits.

Swooped by a magpie on the Fernleigh on the way to and from.
C • ALREADY ??? 3

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