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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  MTB1 1:39:38 19.06(5:14) 30.67(3:15) 566
  Total1 1:39:38 19.06(5:14) 30.67(3:15) 566

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We

Wednesday Sep 6, 2017 #

MTB 1:39:38 [4] 30.67 km (3:15 / km) +566m 2:58 / km
ahr:141 max:167

afternoon lap of Glenrock.

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