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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  MTB1 1:49:39 20.28(5:24) 32.63(3:22) 580
  Total1 1:49:39 20.28(5:24) 32.63(3:22) 580

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Mo

Monday Sep 11, 2017 #

MTB 1:49:39 [3] 32.63 km (3:22 / km) +580m 3:05 / km
ahr:134 max:166

Morning lap of Glenrock before heading out of town all week for meetings.

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