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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  MTB1 1:40:51 13.68(7:22) 22.02(4:35) 378
  Total1 1:40:51 13.68(7:22) 22.02(4:35) 378

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Fr

Friday Dec 1, 2017 #

7 AM

MTB 1:40:51 [3] 22.02 km (4:35 / km) +378m 4:13 / km
ahr:139 max:167

Kempsey tracks for morning ride. Actual distance and time a little longer but forgot to start watch.

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