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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  MTB1 57:12 6.69(8:33) 10.76(5:19) 153
  Total1 57:12 6.69(8:33) 10.76(5:19) 153

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Mo

Monday Jan 22, 2018 #

5 PM

MTB 57:12 [1] 10.76 km (5:19 / km) +153m 4:58 / km
ahr:99 max:139

Glenrock with Alec. Many laps of the jumps on six shooter and pump action. Only one ant stop.

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