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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  MTB1 55:54 8.25(6:46) 13.28(4:13) 230
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Total2 1:25:54 9.49(9:03) 15.28(5:37) 230

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Fr

Friday Mar 15, 2019 #

7 AM

MTB 55:54 [3] 13.28 km (4:13 / km) +230m 3:52 / km
ahr:145 max:165

Glenrock
12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:159

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