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Training Log Archive: PowA

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  MTB1 1:32:04 13.2(6:59) 21.24(4:20) 167
  Total1 1:32:04 13.2(6:59) 21.24(4:20) 167

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Sa

Saturday Mar 23, 2019 #

9 AM

MTB 1:32:04 [3] 21.24 km (4:20 / km) +167m 4:10 / km
ahr:130 max:160

Helping (didn’t do much) with Greg’s MTBO training session. Checked controls still in place and went looking for late trainees.

Then did half a lap around the XC track. Still a few wet patches after recent rain.

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