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Training Log Archive: PowA

In the 1 days ending Apr 9:

activity # timemileskm+m
  Cycling2 43:10 9.35(4:37) 15.04(2:52) 170
  Touch Football1 30:00 1.24(24:08) 2.0(15:00)
  Total3 1:13:10 10.59(6:55) 17.04(4:18) 170

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Tu

Tuesday Apr 9 #

8 AM

Cycling 16:03 [2] 5.6 km (2:52 / km) +44m 2:45 / km
ahr:120 max:146

Ride to work from mechanics. Car needs some love. Have been limping it along for a while. Died yesterday as I was going to get Craig to take him to the airport. Luckily was close to parents so could borrow their car and we made it.
12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:142 max:165

5 PM

Cycling 27:07 [2] 9.44 km (2:52 / km) +126m 2:42 / km
ahr:115 max:145

Home just before the rain started.

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