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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering1 56:58 3.68(15:29) 5.92(9:37) 95
  Total1 56:58 3.68(15:29) 5.92(9:37) 95

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Su

Sunday Apr 14, 2019 #

10 AM

Orienteering 56:58 [4] 5.92 km (9:37 / km) +95m 8:54 / km
ahr:148 max:165

Minor/training O event at Abermain. 1 hour score course. Knee OK for the first half and then progressively more sore. Walking by the end.

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