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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  MTB1 57:53 8.56(6:46) 13.77(4:12) 251
  Total1 57:53 8.56(6:46) 13.77(4:12) 251

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Su

Sunday Apr 21, 2019 #

4 PM

MTB 57:53 [3] 13.77 km (4:12 / km) +251m 3:51 / km
ahr:142 max:163

Glenrock. After chocolate and hot cross bun overload.

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