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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Street O1 50:09 3.73(13:27) 6.0(8:22) 135
  Total1 50:09 3.73(13:27) 6.0(8:22) 135

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Wednesday Oct 7, 2020 #

5 PM

Street O 50:09 [3] 6.0 km (8:22 / km) +135m 7:31 / km
ahr:116 max:157

Street o warm up. Long time since I tried street o. Route was too long and hilly for my running/walking abilities. Good using maprun on watch.
C • maprun 2

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