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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  MTB1 58:29 7.8(7:30) 12.56(4:39) 248
  Total1 58:29 7.8(7:30) 12.56(4:39) 248

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Mo

Monday Feb 15, 2021 #

4 PM

MTB 58:29 [3] 12.56 km (4:39 / km) +248m 4:14 / km

Glenrock.

Went over the handlebars in the first 2 minutes, on a jump I've done a 1000 times in the last 10 years.

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