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Training Log Archive: PowA

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  MTB1 3:06:37 29.09(6:25) 46.82(3:59) 773
  Total1 3:06:37 29.09(6:25) 46.82(3:59) 773

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Su

Sunday Nov 7, 2021 #

8 AM

MTB 3:06:37 [3] 46.82 km (3:59 / km) +773m 3:41 / km
ahr:142 max:182

Redhead, Dudley, Whitebridge, Glenrock, beaches, home.

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