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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  MTB1 1:16:05 10.31(7:23) 16.59(4:35) 374
  Total1 1:16:05 10.31(7:23) 16.59(4:35) 374

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Th

Thursday Feb 16, 2023 #

4 PM

MTB 1:16:05 [3] 16.59 km (4:35 / km) +374m 4:07 / km
ahr:125 max:151

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