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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering1 1:01:07 3.82(16:00) 6.15(9:56) 82
  MTB1 39:27 6.08(6:30) 9.78(4:02) 67
  Total1 1:40:34 9.9(10:10) 15.93(6:19) 149

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Su

Sunday May 26 #

10 AM

Orienteering 1:01:07 [3] 6.15 km (9:56 / km) +82m 9:19 / km
ahr:151 max:169

MTB 39:27 [3] 9.78 km (4:02 / km) +67m 3:54 / km
ahr:138 max:158

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