Training Log Archive: PowAIn the 7 days ending Nov 4, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Nov 4, 2015 #
6 AM
MTB (Wind trainer) 1:01:04 [2] 26.7 km (2:17 / km)
ahr:103 max:134
Easy ride on wind trainer.
Monday Nov 2, 2015 #
5 PM
MTB 49:39 [3] 13.1 km (3:47 / km) +366m 3:20 / km
ahr:143 max:162
Afternoon ride in Glenrock. Started out hot and sunny. Started pouring after about half an hour. Tracks quickly turned into creeks.
Sunday Nov 1, 2015 #
7 AM
MTB 26:10 [2] 6.8 km (3:51 / km) +59m 3:41 / km
ahr:125 max:148
Went to explore tracks at Thornton. Sliced open my rear tyre and couldn't find anything big enough to hold a tube in. Ended up with a long walk back to the car.
4 PM
MTB 1:02:27 [3] 16.1 km (3:53 / km) +385m 3:28 / km
ahr:145 max:166
Clean bike, new chain, new tyre and the rest of this morning's ride. In Glenrock though.
Saturday Oct 31, 2015 #
6 AM
MTB 1:20:17 [4] 26.8 km (3:00 / km) +566m 2:43 / km
ahr:141 max:168
Morning lap of Glenrock. Few slower people on the tracks this morning, including couple pushing a pram.
Friday Oct 30, 2015 #
6 AM
MTB 1:18:55 [4] 26.8 km (2:57 / km) +566m 2:40 / km
ahr:144 max:162
Ride from home for morning lap of Glenrock
Thursday Oct 29, 2015 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:135 max:167
Lunch time touch football at work.